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	<title>Comments on: Cool New Fitness Trend: Prevent Injuries With ChiWalking and ChiRunning</title>
	<atom:link href="http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/feed/" rel="self" type="application/rss+xml" />
	<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/</link>
	<description>Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine</description>
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		<title>By: andy anderson</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-16862</link>
		<dc:creator>andy anderson</dc:creator>
		<pubDate>Tue, 01 Sep 2009 20:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-16862</guid>
		<description>hi S. Chase
you may have flat feet ,or your bridge has drop there are a few ways to build your bridge of you feet to rise the arches.if you want to know more email me.</description>
		<content:encoded><![CDATA[<p>hi S. Chase<br />
you may have flat feet ,or your bridge has drop there are a few ways to build your bridge of you feet to rise the arches.if you want to know more email me.</p>
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	<item>
		<title>By: andy anderson</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-16860</link>
		<dc:creator>andy anderson</dc:creator>
		<pubDate>Tue, 01 Sep 2009 20:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-16860</guid>
		<description>there places you can do chi walking for free or if you live in gloucester uk you can contact me for free or asks mark leornard 01179775193</description>
		<content:encoded><![CDATA[<p>there places you can do chi walking for free or if you live in gloucester uk you can contact me for free or asks mark leornard 01179775193</p>
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	<item>
		<title>By: echifitness</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-16818</link>
		<dc:creator>echifitness</dc:creator>
		<pubDate>Sat, 29 Aug 2009 00:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-16818</guid>
		<description>Thanks all for your interest in ChiWalking. As noted by other instructors, the best way to get a complete picture of the ChiWalking approach is to take a clinic or review the book and/or DVD.  There are also many resources available on the ChiWalking website.

For a little more online information, see this presentation:
- http://www.slideshare.net/echifitness/walking-technique-for-efficiency-and-injury-prevention

David Stretanski
Certified ChiRunning/ChiWalking Instructor
http://www.eChiFitness.com
NJ/NYC/NE USA</description>
		<content:encoded><![CDATA[<p>Thanks all for your interest in ChiWalking. As noted by other instructors, the best way to get a complete picture of the ChiWalking approach is to take a clinic or review the book and/or DVD.  There are also many resources available on the ChiWalking website.</p>
<p>For a little more online information, see this presentation:<br />
- <a href="http://www.slideshare.net/echifitness/walking-technique-for-efficiency-and-injury-prevention" rel="nofollow">http://www.slideshare.net/echifitness/walking-technique-for-efficiency-and-injury-prevention</a></p>
<p>David Stretanski<br />
Certified ChiRunning/ChiWalking Instructor<br />
<a href="http://www.eChiFitness.com" rel="nofollow">http://www.eChiFitness.com</a><br />
NJ/NYC/NE USA</p>
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	</item>
	<item>
		<title>By: Amanda MacMillan</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-3352</link>
		<dc:creator>Amanda MacMillan</dc:creator>
		<pubDate>Thu, 02 Oct 2008 22:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-3352</guid>
		<description>Hi S.Chase,
I&#039;m an editor with Health.com. We&#039;re not doctors, and can&#039;t give medical advice. We suggest talking to a health care professional about your problem. Best of luck, Amanda</description>
		<content:encoded><![CDATA[<p>Hi S.Chase,<br />
I&#8217;m an editor with Health.com. We&#8217;re not doctors, and can&#8217;t give medical advice. We suggest talking to a health care professional about your problem. Best of luck, Amanda</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: S.Chase</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-3296</link>
		<dc:creator>S.Chase</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-3296</guid>
		<description>Have been waiting for some sort of answer to my comment. Have checked your web site (where I posted my comment) - no response from you - why?</description>
		<content:encoded><![CDATA[<p>Have been waiting for some sort of answer to my comment. Have checked your web site (where I posted my comment) &#8211; no response from you &#8211; why?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: S. Chase</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-3052</link>
		<dc:creator>S. Chase</dc:creator>
		<pubDate>Tue, 16 Sep 2008 03:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-3052</guid>
		<description>I am very interested in chi walking - however- I have a problem with my feet. The sole area of my feet burn intensly. I&#039;ve tried New Balance shoes &amp; also brand called Spira (they have little springs in them to help absorb shock)also tried insoles - nothing seems to stop burning. Anu help would be greatly appreciated. Have talked to many people who work on their feet everyday - they don&#039;t hae this problem.  Please help.</description>
		<content:encoded><![CDATA[<p>I am very interested in chi walking &#8211; however- I have a problem with my feet. The sole area of my feet burn intensly. I&#8217;ve tried New Balance shoes &amp; also brand called Spira (they have little springs in them to help absorb shock)also tried insoles &#8211; nothing seems to stop burning. Anu help would be greatly appreciated. Have talked to many people who work on their feet everyday &#8211; they don&#8217;t hae this problem.  Please help.</p>
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	<item>
		<title>By: Gwen Andersen</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-2887</link>
		<dc:creator>Gwen Andersen</dc:creator>
		<pubDate>Wed, 10 Sep 2008 12:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-2887</guid>
		<description>Doris, 71 is def not &quot;too old&quot; esp for someone as fit as you are. I think you&#039;ll enjoy ChiWalking - it is much easier on the body. In addition to principles from T&#039;ai Chi it uses proper biomechanics.</description>
		<content:encoded><![CDATA[<p>Doris, 71 is def not &#8220;too old&#8221; esp for someone as fit as you are. I think you&#8217;ll enjoy ChiWalking &#8211; it is much easier on the body. In addition to principles from T&#8217;ai Chi it uses proper biomechanics.</p>
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	<item>
		<title>By: corematters</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-2721</link>
		<dc:creator>corematters</dc:creator>
		<pubDate>Wed, 03 Sep 2008 14:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-2721</guid>
		<description>Mitch:  check the national website, www.chirunning.com for instructors/groups
Doris:  ChiWalking will make you efficient and injury-free.  Learn the method with a certified instructor, and then listen to your body!</description>
		<content:encoded><![CDATA[<p>Mitch:  check the national website, <a href="http://www.chirunning.com" rel="nofollow">http://www.chirunning.com</a> for instructors/groups<br />
Doris:  ChiWalking will make you efficient and injury-free.  Learn the method with a certified instructor, and then listen to your body!</p>
]]></content:encoded>
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	<item>
		<title>By: Doris J</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-2427</link>
		<dc:creator>Doris J</dc:creator>
		<pubDate>Sat, 23 Aug 2008 16:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-2427</guid>
		<description>I&#039;m 71 years old, is too old to engage in chiWalking?
I exercise 5 days a week (l hour water arobics everday plus 45 minutes of weight resistance).  I was walking a hour with this daily routine, but decided that I had better slow down a little.  What do you think about my situation.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 71 years old, is too old to engage in chiWalking?<br />
I exercise 5 days a week (l hour water arobics everday plus 45 minutes of weight resistance).  I was walking a hour with this daily routine, but decided that I had better slow down a little.  What do you think about my situation.</p>
]]></content:encoded>
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	<item>
		<title>By: Mitch</title>
		<link>http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/#comment-1976</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Thu, 31 Jul 2008 21:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=979#comment-1976</guid>
		<description>Any instructors in So. Oregon that have started or are willing to start a ChiWalking or ChiRunning group?</description>
		<content:encoded><![CDATA[<p>Any instructors in So. Oregon that have started or are willing to start a ChiWalking or ChiRunning group?</p>
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