By Beth Dreher and Susan Hall
From Health magazine
It’s getting warmer—which means soon, you won’t be able to hide under those thick layers of winter clothes. But don’t panic if you aren’t ready to share your shape with the world just yet. You still have time to get your body in short-sleeve, short-skirt shape with our fat-blasting, body-shaping circuit workout. Follow our lead and you’ll lose up to five inches in just four weeks. Read on for instant tricks to cut calories—and tame your stomach pooch, too.
More than 46% of Health readers have fasted to get slim quickly—and 71% of you have considered doing it. Forget deprivation: Read on for our healthy way to shape up fast.
(PHOTO: TOM RAFALOVICH)
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Comments (4)
This sound good.
Wong
Body, Mind and Soul
I would love to meet people in my area who are interested in running, I am re-starting my exercise routine tommorow and jogging is a part of it. Email me if you live in ATlantic Beach and are interested in having a jogging partner! cameronalexandrea@yahoo.com
I would like to know when do you gain weight the most not eating late at night like an hour and a half before you go to bed or eating an hour and a half before going to bed and letting your food just sit in your stomach before going to bed please let me know
Thanks for the information “More than 46% of Health readers have fasted to get slim quickly”.
My friend just referred me to this page as I was not listening to his urge to shed few kilos!
Health Directory