By Beth Dreher and Susan Hall
From Health magazine
From Health magazine
Bathing suits, tank tops, sundresses—it’s hard to hide under layers of clothing this time of year. But don’t panic if you aren’t ready to share your shape with the world just yet. You still have time to get your body in swimsuit shape with our fat-blasting, body-shaping circuit workout. Follow our lead and you’ll lose up to 5 inches in just four weeks. Read on for instant tricks to cut calories—and tame your stomach pooch, too.
More than 46% of Health readers have fasted to get slim quickly—and 71% of you have considered doing it. Forget deprivation: Read on for our healthy way to shape up fast.
(PHOTO: TOM RAFALOVICH)
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Comments (2)
This sound good.
Wong
Body, Mind and Soul
I would love to meet people in my area who are interested in running, I am re-starting my exercise routine tommorow and jogging is a part of it. Email me if you live in ATlantic Beach and are interested in having a jogging partner! cameronalexandrea@yahoo.com