Comments on: No More Jiggly Arms

By: J

Tue, 08 Sep 2009 18:10:21 +0000

Hello Friends,

For all your problems there is one answer and i.e. excercise and eat properly. For your diet needs there is tons of information online but you can also Dial-a-dietician and ask for your very own personal meal advice and it is FREE and for your workout routines you can go to BodyRock.tv it has awesome workout routines for all levels and it is FREE too. So far it the best workout routines I have ever seen. Let me know if my suggestions works for you. All the Best. J

By: cheryl Powell

cheryl Powell — Sun, 21 Jun 2009 07:41:39 +0000

Walking, is the best thing for belly fat and all over.
Good luck

By: kix

kix — Sun, 07 Jun 2009 03:55:35 +0000

get a botox for your underarm to stop sweating… you need to do it every 3-4 months… otherwise…it’s something you have to live with…

By: Alia

Alia — Mon, 11 May 2009 01:34:18 +0000

Hey!! im only 14.. and u may be like.. “um.. shes just a kid, what does she know?” but I have the WII fit thing, and it has jack-knives on it.. you lay down on the floor (on your back) and bend your knees (like you are going to do sit-ups).. strtch your hands above your head. then lift your arms and legs up at the same time, try to get your shoulders off the ground.. immediately you should feel it in your core.. i love doing these.. they are fun and easy.. and they work!! oh and don’t forget to lower back into the starting position when you do the first one.. do as many as you want (i do about 20 a night)

By: kp

kp — Fri, 27 Mar 2009 19:35:42 +0000

for v: I used to have problems with heavy sweating. Mens deoderant didn’t even last through the day. Good news. There are several new “clinical strength” deoderants that are available over the counter. The one I have used with much success is Sure Maxx. Make sure you follow the directions. It isn’t like your standard deoderant. If this doesn’t work, consider seeing a physician that specializes in this area. Good luck and God bless!

By: Emma Hanlin

Emma Hanlin — Sat, 21 Feb 2009 00:34:08 +0000

Thanks for this! I haven’t been working my arms in a long time and immediately after I finished I was sore…I guess that shows it works! I’ll be back later to tell you the results!

By: v

Sun, 07 Dec 2008 11:13:21 +0000

can you help me how to kept my under arm dry? cause evrytime i put deodorant ive try many variants of deodorant but i felt weat to my underarm…sometimes when i go out with my friends im ashame cause of my under arm becomes weat,,, ive try a lot of doedorant to ketp my under arm dry but ir doent work out,,, please tell me what the best thing to do… and i guess my under arm produce more water or sweats… thank you hope to hear from you… im a 21 female…. god bless…hope to hear from you it help me so much… please send your reply to my email adress its asian_girl18@yahoo.com

By: A friend

A friend — Mon, 17 Nov 2008 03:20:22 +0000

To get rid of that tummy apron, do “flutters”. Lie on your back and raise your entire leg off the ground, “kicking” like you would if you were swimming on your back. You’ll feel it in your upper legs and tummy. The best is cardio, though. Fast walking half an hour a day to start with, then building up to an hour a day…But you have to walk fast enough to sweat. IT WORKS.

By: Michele

Michele — Wed, 23 Jul 2008 03:25:13 +0000

to Melissa get yourself in a pool there is a ton of water excersizes you can do in the water that will not hurt your back in fact it will help your back

By: Hope Shelmidine

Hope Shelmidine — Sun, 20 Jul 2008 03:53:40 +0000

I also have the sagging tummy problem. Due to numerous surgeries & scar tissue, I am unable to tighten up. There must be something to help us all, besides the expensive cosme