Comments on: Feel Great Weight: Your What-to-Eat Guide http://living.health.com/2008/05/08/your-what-to-eat-guide/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 04:40:38 +0000 http://wordpress.com/ hourly 1 By: Beth http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-9682 Beth Sat, 21 Mar 2009 13:48:13 +0000 http://healthliving.wordpress.com/?p=693#comment-9682 Glen, that was RUDE and unnecessary...and arrogant. Just share info, please. Glen, that was RUDE and unnecessary…and arrogant. Just share info, please.

]]> By: Kimberly Bryant http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-7041 Kimberly Bryant Thu, 26 Feb 2009 22:14:11 +0000 http://healthliving.wordpress.com/?p=693#comment-7041 Where do we find a calorie counter? Where do we find a calorie counter?

]]> By: KA http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-6729 KA Sat, 21 Feb 2009 15:55:45 +0000 http://healthliving.wordpress.com/?p=693#comment-6729 So many diets include citrus, tomatoes, peppers, onions, cabbage-related veggies (including broccoli, kale, etc). For someone with acid reflux, these are on the to-be-avoided list. Can you identify good substitutes? So many diets include citrus, tomatoes, peppers, onions, cabbage-related veggies (including broccoli, kale, etc). For someone with acid reflux, these are on the to-be-avoided list. Can you identify good substitutes?

]]> By: Linda http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-6524 Linda Thu, 19 Feb 2009 15:33:33 +0000 http://healthliving.wordpress.com/?p=693#comment-6524 IF I DONT GET PROTIEN FROM AVOIDING EATING ANIMAL FLESH WHAT OTHER FOODS CAN I GET IT FROM? IF I DONT GET PROTIEN FROM AVOIDING EATING ANIMAL FLESH WHAT OTHER FOODS CAN I GET IT FROM?

]]> By: Martha http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-6523 Martha Thu, 19 Feb 2009 15:26:57 +0000 http://healthliving.wordpress.com/?p=693#comment-6523 The last nutritionist I went to said that I should be deducting the calories I burned from exercise when calculating the total amount of calories I ate for the day. I honestly don't know if this is correct or not, would appreciate some input. The last nutritionist I went to said that I should be deducting the calories I burned from exercise when calculating the total amount of calories I ate for the day. I honestly don’t know if this is correct or not, would appreciate some input.

]]> By: Glen Harrison http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-5909 Glen Harrison Fri, 23 Jan 2009 17:19:47 +0000 http://healthliving.wordpress.com/?p=693#comment-5909 My advice is supplement your diet with as much protein as you can manage. Since it can't be stored by the body, it won't become fat and when the body digests it, it'll burn extra fat. Oh, and it is 1 gram per pound of bodyweight, or 2 grams per kilo. Fool. Here's my favourite protein supplement http://www.quickfitness.co.uk/maximuscle-cyclone.html My advice is supplement your diet with as much protein as you can manage. Since it can’t be stored by the body, it won’t become fat and when the body digests it, it’ll burn extra fat.

Oh, and it is 1 gram per pound of bodyweight, or 2 grams per kilo. Fool.

Here’s my favourite protein supplement

http://www.quickfitness.co.uk/maximuscle-cyclone.html

]]> By: Maryb http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-5780 Maryb Thu, 15 Jan 2009 23:34:19 +0000 http://healthliving.wordpress.com/?p=693#comment-5780 Protein intake should not be 1 gram per pound of body weight. It is 1 gram per KILOGRAM of body weight. To calculate kilograms divide your body weight by 2.2. Protein intake should not be 1 gram per pound of body weight. It is 1 gram per KILOGRAM of body weight. To calculate kilograms divide your body weight by 2.2.

]]> By: Linda http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-5718 Linda Wed, 14 Jan 2009 15:57:45 +0000 http://healthliving.wordpress.com/?p=693#comment-5718 I gave up animal flesh, now what? I gave up animal flesh, now what?

]]> By: Anna http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-2473 Anna Tue, 26 Aug 2008 17:23:14 +0000 http://healthliving.wordpress.com/?p=693#comment-2473 I have to agree with meenu joshi, Please give a vegetarian diet also. Thank you I have to agree with meenu joshi, Please give a vegetarian diet also.
Thank you

]]> By: stacey chrsit http://living.health.com/2008/05/08/your-what-to-eat-guide/#comment-1052 stacey chrsit Sun, 22 Jun 2008 12:47:45 +0000 http://healthliving.wordpress.com/?p=693#comment-1052 where is the meal plan for week 2? where is the meal plan for week 2?

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