Comments on: Four Weeks to Your Healthy Beach Body! http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 04:40:38 +0000 http://wordpress.com/ hourly 1 By: Cara http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-6526 Cara Thu, 19 Feb 2009 16:49:03 +0000 http://healthliving.wordpress.com/?p=708#comment-6526 Im confused, Morning sunshine. Thanks for everthing.I love You Im confused, Morning sunshine. Thanks for everthing.I love You

]]> By: Liza http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-4861 Liza Thu, 27 Nov 2008 03:40:50 +0000 http://healthliving.wordpress.com/?p=708#comment-4861 WOW This workout was amazing. I could feel that it worked the very next morning! Yah im doing more then 4 weeks too becaus ethis is such a good workout. WOW This workout was amazing. I could feel that it worked the very next morning! Yah im doing more then 4 weeks too becaus ethis is such a good workout.

]]> By: Alejandra Jimenez http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-3560 Alejandra Jimenez Wed, 15 Oct 2008 05:05:24 +0000 http://healthliving.wordpress.com/?p=708#comment-3560 you need to put a video.... you need to put a video….

]]> By: Marzen http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-2869 Marzen Tue, 09 Sep 2008 13:46:20 +0000 http://healthliving.wordpress.com/?p=708#comment-2869 I agree - a video of the Stability Ball Roll Outs would be very helpful for me. I don't know if I'm doing it right. I started this yesterday (9/8/08). A little late for the beach but I have 8 weeks to get ready for my Halloween Costume (yes, I’m 37, but still like to dress up)! This is a 4 week program, but I want a little more than just toning so I’m giving myself 8. I'd like to trim off these last 10 frustrating lbs of fat by the end of October. I've plateaued with walking and ellipticals and I eat somewhat healthy meals and this program looked like something I could do, fit in with my schedule and doesn’t require me to give up more of the foods I like. I did the program as instructed last night at home (all 4 parts done 3 times) in 45 minutes. WOW! I was sweating like a pig and my legs felt like rubber (and I am wobbly today), but for me that’s a great sign! I’m excited to try this and see the results! I could tell after 1 round of the 4 parts that I need to start out slower. I’ll be doing only 10 reps of each this week, 12 next week and so on. So glad I found this! I agree – a video of the Stability Ball Roll Outs would be very helpful for me. I don’t know if I’m doing it right.

I started this yesterday (9/8/08). A little late for the beach but I have 8 weeks to get ready for my Halloween Costume (yes, I’m 37, but still like to dress up)! This is a 4 week program, but I want a little more than just toning so I’m giving myself 8. I’d like to trim off these last 10 frustrating lbs of fat by the end of October. I’ve plateaued with walking and ellipticals and I eat somewhat healthy meals and this program looked like something I could do, fit in with my schedule and doesn’t require me to give up more of the foods I like. I did the program as instructed last night at home (all 4 parts done 3 times) in 45 minutes. WOW! I was sweating like a pig and my legs felt like rubber (and I am wobbly today), but for me that’s a great sign! I’m excited to try this and see the results! I could tell after 1 round of the 4 parts that I need to start out slower. I’ll be doing only 10 reps of each this week, 12 next week and so on. So glad I found this!

]]> By: Pepper http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-2852 Pepper Sun, 07 Sep 2008 21:08:54 +0000 http://healthliving.wordpress.com/?p=708#comment-2852 i agree a little video would've been nice...some of the movements have me scratching my head a bit i agree a little video would’ve been nice…some of the movements have me scratching my head a bit

]]> By: Mesfin http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-1897 Mesfin Mon, 28 Jul 2008 15:32:23 +0000 http://healthliving.wordpress.com/?p=708#comment-1897 Dear blogers, Does it take much to upload few minutes of video of each movement. Otherwise it is simple but encouraging to be engaged in. Best Dear blogers,

Does it take much to upload few minutes of video of each movement. Otherwise it is simple but encouraging to be engaged in.

Best

]]> By: elizabeth rios http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-1808 elizabeth rios Wed, 23 Jul 2008 18:35:28 +0000 http://healthliving.wordpress.com/?p=708#comment-1808 how long does it take to have a tone body how long does it take to have a tone body

]]> By: Marissa http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-762 Marissa Thu, 12 Jun 2008 21:57:41 +0000 http://healthliving.wordpress.com/?p=708#comment-762 I usually gage the effectiveness of a workout by how sore I feel the next day, and with this workout I noticed right away that I had pushed my muscles and body to the max. My legs needed a wake up call and this workout did it! I usually gage the effectiveness of a workout by how sore I feel the next day, and with this workout I noticed right away that I had pushed my muscles and body to the max. My legs needed a wake up call and this workout did it!

]]> By: DR http://living.health.com/2008/05/08/four-weeks-to-your-healthy-beach-body/#comment-221 DR Sun, 25 May 2008 13:47:33 +0000 http://healthliving.wordpress.com/?p=708#comment-221 Great movements - using the big, calorie burning muscles - addressing core strength and balance - Another move that I might have included would be a Russian Twist type exercise with a dumbbell and the stability ball. It helps to improve the core muscles ability to resist spinal rotation and impre the groups ability to stabilize the spine through increasing the compression force. Overall, I am really impressed with this blog. Great movements – using the big, calorie burning muscles – addressing core strength and balance – Another move that I might have included would be a Russian Twist type exercise with a dumbbell and the stability ball. It helps to improve the core muscles ability to resist spinal rotation and impre the groups ability to stabilize the spine through increasing the compression force.

Overall, I am really impressed with this blog.

]]>