Comments on: This Full-Body Workout Does It All http://living.health.com/2008/05/07/jump-start-your-resolutions/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 04:40:38 +0000 http://wordpress.com/ hourly 1 By: DR http://living.health.com/2008/05/07/jump-start-your-resolutions/#comment-746 DR Thu, 12 Jun 2008 14:45:04 +0000 http://healthliving.wordpress.com/?p=687#comment-746 I like the fact that these exercises are multi-dimensional. We are finally moving away from the old & ineffective bodybuilding type exercises where we focused on bodyparts instead of looking at the body as an integrated whole. Obviously it was outside the scope of the article, but I would add some form of aerobic training for the cardio-vascular system, some mobility/flexibility training to avoid muscle imbalances and some anaerobic training - http://healthhabits.wordpress.com/2008/06/09/4-steps-to-a-great-hiit-workout/ - for the heart and fat loss. Looking forward to your next article Petra. I like the fact that these exercises are multi-dimensional. We are finally moving away from the old & ineffective bodybuilding type exercises where we focused on bodyparts instead of looking at the body as an integrated whole.

Obviously it was outside the scope of the article, but I would add some form of aerobic training for the cardio-vascular system, some mobility/flexibility training to avoid muscle imbalances and some anaerobic training – http://healthhabits.wordpress.com/2008/06/09/4-steps-to-a-great-hiit-workout/ – for the heart and fat loss.

Looking forward to your next article Petra.

]]> By: Jonathan Bodack http://living.health.com/2008/05/07/jump-start-your-resolutions/#comment-149 Jonathan Bodack Thu, 22 May 2008 22:17:58 +0000 http://healthliving.wordpress.com/?p=687#comment-149 All of these workout plans are interesting too, etc. All of these workout plans are interesting too, etc.

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