Race Time: Run Your First or Fastest 5k or 10k
There’s no better motivation to start running—or stick with it—than signing up for a race. We asked Girls Gotta Move Coach Jenny Hadfield to design 5K and 10k training program to help new runners fly through their first race and another for more-experienced pavement-pounders to run their fastest race ever. So pick a race and start training!
Related Links:
We require all participants in interactive areas to accept the terms of the Time Inc. subscriber agreement. Please read the agreement before making comments. When you click on the button above to submit your comments, you are indicating your acceptance of and are agreeing to adhere to the terms of the subscriber agreement.
Comments (11)
When I clicked on the link for a 5K training program I received an error page same for 10K. How can I get to the training program?
Thanks.
AM
It still has an error May 31 2008
Both should work now. Sorry for the error.
How do you change the Marathon program to work for a 1/2 marathon?
Thanks1
In one of the recent issues of Health there were some cool links for running posted in the Girls Gotta Run page. Unfortunately, I have misplaced this issue and I would really like the link that was a map where you could click on the streets and it would calculate your mileage. You could use it for biking, running and walking it appeared. Can you please repost this link for me and others who may have not seen it or misplaced the issue as well.
Thanks!!
I can’t open up the page for the 5K training program, its says that there is an error
Lynnea,
The site you are thinking of may be mapmyrun.com it is great for finding routes wherever you are and calculating the mileage. Hope that is what you are looking for!
I am trying to find a running club in my area but when I type in health.com/girlsgottamove nothing happens and I can’t join. What’s up
I just downloaded the 10k training and it says “5 pickups” and I am not clear what that means – I noticed intervals was explained on the bottom section
but not the pickups on Mondays
where can I find 5 K race locally
I ran a 10K 2 summers ago and it felt great. I want/need to do it again. Whenever i see someone running, I want to take off with them.