From Health magazine
The treat: A large chocolate cupcake with icing (240 calories)
Try this: Dust off your bike for a moderate-intensity 30-minute spin.
Or this: Hit the sand for 27 minutes of beach volleyball.
Or this: Do this 24-minute mini-circuit: Run up stairs for 1 minute, then briskly walk back down in 1 minute. At the bottom, do jumping jacks for 1 minute. Rest; repeat 7 more times.
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Comments (3)
I love choclate cake
I enjoy my soaps daily and instead of just sitting and watching them, I get on the stationary bike and pedal away my calories.
I do lunges while I vacuum and mop…keeps those legs in shape and the house clean :)