A dream plan requires a dream team. We’ve gathered the best for our Feel Great Weight plan. Here they are:
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Your nutrition guru: Sharon Richter, MS, RD A registered dietician in private practice in New York City, she’s contributed to Picture Perfect Weight Loss books and “Queer Eye for the Straight Guy.” And she consults for Equinox Fitness Clubs, Kiehl’s, and Nike. |
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Your fitness guru: Geralyn Coopersmith, Equinox senior trainer Geralyn is an exercise physiologist, senior manager of the Equinox Fitness Training Institute, and author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type. |
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Your motivation guru: Judith S. Beck, PhD She’s director of the Beck Institute for Cognitive Therapy and Research; associate professor in psychology and psychiatry, University of Pennsylvania; author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person. |
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Your style guru: Daisy Lewellyn A trend-tracker for Glamour and In Style, Daisy shares her “real women” style-and-beauty expertise on “The View,” “Good Morning America,” “The Today Show,” and more. |
Comments (3)
Why do I want to reach my Feel Great Weight? I am a school nurse, a wife, a mother, and a grandmother. I want to set a better example of good health for my students, the faculty, and especially, my family. I have been overweight for about 20 years, gradually reaching a high of 286 pounds. I started working on it last September, and currently weigh 237. I hope to reach an eventual goal of less than 280. I have gone from a size 24 to a size 18…a great non-scale victory. Yesterday, I began the Couch to 5k program, in hopes or running a 5k at Walt Disney World in 2011 with friends of mine that are on this journey also. As you can see, I have many reasons to want to reach goal…the biggest reason being MYSELF!
I meant to say, my eventual goal is less than 180 pounds…OOPS! Beth
I am being motivated to reach my “feel great Weight” because I have recently decided that in this great recession we are in what is really important in life is your health and that is our true wealth. So no matter how much money you make or if you even have a job right now what matters most is good health. I’m over weight and I want to loose 50 lbs. by my 50th birthday in September. That will be a HUGE reason to celebrate (instead of cry!) Hopefully on my birthday when someone says, HAPPY BIRTHDAY it really will be one for me!(50 lbs.ago happier that is) Kimberly