By Denise Austin
From Health magazine
From Health magazine
Whip your midsection into sun-and-sand shape with this 15-minute workout from fitness expert Denise Austin. She’s based these core-blasting moves on ones from her latest book, Tone Your Tummy Type. Denise suggests that you do them circuit-style, moving from one to the next without resting in between, rest for one minute, and then repeat two more times. Do this workout two to three times a week. View the slideshow.
Comments (11)
workout
The front cover of your July/August 2008 issue promises information that will help the reader “Get a Flat Belly while you sleep”. I have searched the issue thoroughly and have yet to find anything on this too-good-to-be-true plan for a trimmer tummy. I have also checked this website (p. 22 of the July/August issue) for information of the same-to no avail. I certainly hope this is not a case of false advertising-I would not expect anything of the sort from such a trustworthy magazine as Health.
same comment as ariana; what gives with this????
Me too—what happen?
ditto
I just logged in for the first time to yourwebsite because I could not find anything in the magazine related to the cover’s (GET A FLAT BELLY WHILE YOU SLEEP) unless you are suggesting hypnosis. Dissapointed.
What happened to the article “Get a Flat Belly While You Sleep”? Disappointed in not finding it in the magazine or online.
i went to print the exercises and they don’t print correctly. they cut off the last exercise. is there a special setting?
I found the “Get a Flat Belly While You Sleep” just fine in the magazine. It talked about if you get the right amount of sleep at night then you natrualy lose weight.Where as if you get to little of sleep or to much of it you actually gain weight.
Отлично. Чувствуется Ваш позитив :)
I found the article about losing belly fat while asleep but how does that work? I almost always get 7-8 hours sleep but is that all there is to it?