Comments on: Slideshow: The Best New Ways to Boost Your Metabolism http://living.health.com/2008/04/21/the-best-new-ways-to-boost-your-metabolism/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sat, 21 Nov 2009 08:25:33 +0000 http://wordpress.com/ hourly 1 By: FlyLuna http://living.health.com/2008/04/21/the-best-new-ways-to-boost-your-metabolism/#comment-17346 FlyLuna Tue, 22 Sep 2009 07:10:26 +0000 http://healthliving.wordpress.com/?p=307#comment-17346 Fly Luna Online Free MMORPG GAME Come and meet new poeple from all the world! Website: http://www.flyluna.com Fly Luna Online Free MMORPG GAME
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]]> By: cyndi http://living.health.com/2008/04/21/the-best-new-ways-to-boost-your-metabolism/#comment-5678 cyndi Mon, 12 Jan 2009 15:31:05 +0000 http://healthliving.wordpress.com/?p=307#comment-5678 I need to lose 40 pounds. Where can I find realistic menus to use every day. I am a hairstylist with just a little time, what are thing I can eat and still lose weight? Please help me I need to lose 40 pounds. Where can I find realistic menus to use every day. I am a hairstylist with just a little time, what are thing I can eat and still lose weight? Please help me

]]> By: ambtiend http://living.health.com/2008/04/21/the-best-new-ways-to-boost-your-metabolism/#comment-1730 ambtiend Sun, 20 Jul 2008 01:12:12 +0000 http://healthliving.wordpress.com/?p=307#comment-1730 I really appreciate this straight-forward article. It has practical advice in a concise and balanced presentation. There are so many articles with various opinions about what works, but this one has all the evidence based things in one place. Thank you! I really appreciate this straight-forward article. It has practical advice in a concise and balanced presentation. There are so many articles with various opinions about what works, but this one has all the evidence based things in one place. Thank you!

]]> By: DR http://living.health.com/2008/04/21/the-best-new-ways-to-boost-your-metabolism/#comment-220 DR Sun, 25 May 2008 13:34:28 +0000 http://healthliving.wordpress.com/?p=307#comment-220 Great article, Ms. Richards.I love how you are pushing the interval training and back it up with the evidence on EPOC. EPOC is highest after high intensity exercises. The one thing I would add is to increase you daily caloric burn by taking the stairs instead of the elevator; walk to the store instead of drive; make a family walk after dinner a new ritual. But seriously, excellent article. It's as far away from the 3 sets of 10 reps, bodybuilding based advice that is in most health publications. Great article, Ms. Richards.I love how you are pushing the interval training and back it up with the evidence on EPOC. EPOC is highest after high intensity exercises.

The one thing I would add is to increase you daily caloric burn by taking the stairs instead of the elevator; walk to the store instead of drive; make a family walk after dinner a new ritual.

But seriously, excellent article. It’s as far away from the 3 sets of 10 reps, bodybuilding based advice that is in most health publications.

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