http://living.health.com/2008/04/21/no-more-tired-mornings/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sat, 21 Nov 2009 08:25:33 +0000 http://wordpress.com/ hourly 1 http://living.health.com/2008/04/21/no-more-tired-mornings/#comment-5893 Richard Hansler Thu, 22 Jan 2009 19:02:25 +0000 http://healthliving.wordpress.com/?p=391#comment-5893 Best way to wake up happy is to block blue light from entering your eyes after about 8 or 9 PM. This starts the flow of melatonin well in advance of going to bed. This makes it easy to fall asleep and the meatonin flow will have finished flowing in advance of 7 AM. This allows you to feel wide awake first thing in the morning. Best way to wake up happy is to block blue light from entering your eyes after about 8 or 9 PM. This starts the flow of melatonin well in advance of going to bed. This makes it easy to fall asleep and the meatonin flow will have finished flowing in advance of 7 AM. This allows you to feel wide awake first thing in the morning.

]]> http://living.health.com/2008/04/21/no-more-tired-mornings/#comment-1062 Dondi Sun, 22 Jun 2008 19:28:44 +0000 http://healthliving.wordpress.com/?p=391#comment-1062 Excellent tips! Especially the stretching....I have recently begun yoga and the stretch you mention is a part of my routine.........you feel unbelievably energetic afterwards! Excellent tips! Especially the stretching….I have recently begun yoga and the stretch you mention is a part of my routine………you feel unbelievably energetic afterwards!

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