1. Don’t smoke.
2. Maintain a healthy weight.
3. Find a job that challenges your mind.
4. Get a good night’s sleep.
5. Drink green tea.
6. Meditate.
By Julia Sommerfeld
1. Don’t smoke.
2. Maintain a healthy weight.
3. Find a job that challenges your mind.
4. Get a good night’s sleep.
5. Drink green tea.
6. Meditate.
By Julia Sommerfeld
Comments (1)
regular reading helps in keeping the memory.