Strength Moves to Burn Fat
These strength circuits are built around Jorge Cruise’s 12-second strength-training method of superslow lifting and holding. For each move, do 4 reps without resting, using a weight that will leave you fatigued by your final rep. View the slideshow.
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Comments (2)
This site is very cool as we get the tips handdy.
We work and dont get chance to do regular excersise.
As ur provided iformation is good as well as it is very easy to do for the office going persons.
Thanks for this wonderful site. One more suggestion, please provide with some Videos of excercise also as some times we can’t understand the steps mentioned by u. Other wise it is ver cool site to visit and get valuable info. on health matters.
It would be very helpful if you allowed the option to print the slide shows in a printer friendly format.