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Mind, Body, and Fitness

Content by Health.com editors, independent of sponsor

Which Massage Is Best for You?

To get health benefits, you need a massage that applies moderate pressure. “Your skin needs to be indented as the therapist’s hands move across it,” says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine. Here are four basic types that fit the bill.

By Kristyn Kusek Lewis, Illustrations by Kay Dockrill

Last Updated: June 3, 2010
Filed Under: Mind, Body, and Fitness
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