1 | Bust stress and tone your tush with this fast-paced routine designed by Eric Paskel, the man behind Xflowsion, a combination of martial arts, freestyle dance, and yoga that’s been kicking butts—including those of celebrities like Jessica Biel—at clubs across the country. Put on your favorite music and do each move for 2 minutes, 4 days a week for a month, and you’ll lose up to 5 inches off your hips and thighs.
By Eric Paskel
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