Comments on: Your Ultimate Get-Motivated Guide http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 04:40:38 +0000 http://wordpress.com/ hourly 1 By: Sam http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-11688 Sam Thu, 28 May 2009 13:37:05 +0000 http://healthliving.wordpress.com/?p=4492#comment-11688 If you want tone and don't want to lose so much weight then opt for weight training instead of cardio. If you want tone and don’t want to lose so much weight then opt for weight training instead of cardio.

]]> By: toni http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-3472 toni Fri, 10 Oct 2008 15:35:34 +0000 http://healthliving.wordpress.com/?p=4492#comment-3472 i am a 25 year old mother of 2. i really want to build muscel, and tone up my legs and butt. i tried running 3-4 nights a week, 1-2 miles, but all that did was make me loose too much, and i didnt notice too much tone. what can i do to not loose too much weight, but still get into shape? i am a 25 year old mother of 2. i really want to build muscel, and tone up my legs and butt. i tried running 3-4 nights a week, 1-2 miles, but all that did was make me loose too much, and i didnt notice too much tone.
what can i do to not loose too much weight, but still get into shape?

]]> By: Gabby http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-3251 Gabby Sat, 27 Sep 2008 16:48:42 +0000 http://healthliving.wordpress.com/?p=4492#comment-3251 Hi, I am 27 years old. Always was an athletic very sport and fitness fanatic person until I finished University and got a full time job. Compared to my time before the job I know spend a lot of time at the Computer and my job is busy by seasons where at times I have 5 days in a row to get up at 5am and get to bed at 11pm, pretty much working all the way through. In my off season I definitely have more time on my hands but even then I lack motivation to go to the gym after work. Once home and my husband is there its easy to feel to have to stay home for him and us. Hi, I am 27 years old. Always was an athletic very sport and fitness fanatic person until I finished University and got a full time job. Compared to my time before the job I know spend a lot of time at the Computer and my job is busy by seasons where at times I have 5 days in a row to get up at 5am and get to bed at 11pm, pretty much working all the way through. In my off season I definitely have more time on my hands but even then I lack motivation to go to the gym after work. Once home and my husband is there its easy to feel to have to stay home for him and us.

]]> By: Maire http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-2802 Maire Fri, 05 Sep 2008 20:02:13 +0000 http://healthliving.wordpress.com/?p=4492#comment-2802 I'm a 24yr mother of a 9 month old and work full time five days a week. I have been trying to no avail to lose 60 lbs. I have no energy it seems at the end of the day...help I’m a 24yr mother of a 9 month old and work full time five days a week. I have been trying to no avail to lose 60 lbs. I have no energy it seems at the end of the day…help

]]> By: tan http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-2782 tan Fri, 05 Sep 2008 01:03:55 +0000 http://healthliving.wordpress.com/?p=4492#comment-2782 hi i need some suggestion.i join the gym 4 month ago.d oing weight training.but dint loose weight.i have two kids.one 6 yr.and 2 yr.i wana tone upper body and loose 40 pounds.my lower body is good shape..any help... hi i need some suggestion.i join the gym 4 month ago.d oing weight training.but dint loose weight.i have two kids.one 6 yr.and 2 yr.i wana tone upper body and loose 40 pounds.my lower body is good shape..any help…

]]> By: suzie http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-2776 suzie Thu, 04 Sep 2008 20:37:29 +0000 http://healthliving.wordpress.com/?p=4492#comment-2776 Get a double stroller and take them for a long walk a few nights a week. Then a couple nights of week, while they are playing, you can use free weights for streghnth training. Get a double stroller and take them for a long walk a few nights a week. Then a couple nights of week, while they are playing, you can use free weights for streghnth training.

]]> By: MARIA http://living.health.com/2007/10/01/your-ultimate-get-motivated-guide/#comment-2773 MARIA Thu, 04 Sep 2008 18:27:06 +0000 http://healthliving.wordpress.com/?p=4492#comment-2773 HI, IM TRYING TO LOOSE ABOUT FORTY POUNDS. IM IN MY TWENTIES HAVE TWO SMALL CHILDREN AND WORK FULL TIME. I DONT HAVE THE TIME OR SOMEONE TO WATCH MY CHILDREN TO GO TO THE GYM. WHAT TYPES OR EXCERISE CAN I DO AT HOME TO LOOSE THE WEIGHT AND TONE MY BODY. THANK YOU HI, IM TRYING TO LOOSE ABOUT FORTY POUNDS. IM IN MY TWENTIES HAVE TWO SMALL CHILDREN AND WORK FULL TIME. I DONT HAVE THE TIME OR SOMEONE TO WATCH MY CHILDREN TO GO TO THE GYM. WHAT TYPES OR EXCERISE CAN I DO AT HOME TO LOOSE THE WEIGHT AND TONE MY BODY.

THANK YOU

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