1 | ‘Help! I’m feeling wimpy and need a confidence boost.’
We think the perfect person to help this angst-ridden reader is Jillian Michaels. Not only does she regularly whip softies into shape on NBC’s The Biggest Loser, she’s also author of the new book Winning by Losing and a black belt in Akarui-Do (a hybrid of kung fu and Thai boxing). So we asked Jillian—that’s her in the photos—to come up with a confidence-inspiring workout. And she has definitely delivered, with moves that will strengthen your muscles and your self-confidence.
For best results
• Keep your focus and intensity high—and increase your confidence—by picturing a worthy opponent
• To add a cardio element, boost your speed once you’re comfortable
• Do these exercises twice per week
Trainer tip: For an added challenge, hold a 3-pound dumbbell in each hand for moves 1 and 2.
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Comments (1)
I love this magazine I always get motivated when I read through it, the only problem is my motivation doesn’t stay with me for very long. I would love to change my eating habits and I have for breakfast and lunch, dinner is my biggest problem I have a family of 4 but my parents also live with us and I find it hard to try and come up with ideas for the whole gang. I’m the only one who is trying to watch what I eat.